“It is a well-known fact that I never slept more than 4 or 5 hours even when I was competing so the question always comes up, “How did you heal, recover and grow with such little sleep?” Well the answer is that when I slept, I slept HARD!” It is all about quality of sleep rather than quantity. Getting 4-5 quality hours of sleep is much better than getting 8 hours of tossing, turning and constantly waking up. * RESURRECT-P.M.® is a unique combination of ingredients I took during my career and some of the most innovative ingredients that have hit the industry recently. Lets face it, in this fast paced world we live in today, 8 or 9 hours of sleep a night isn’t realistic so you need to make the most out of the precious hours you do have!”* Directions For Resurrect-PM: RESURRECT-P.M.™ is intended for use by healthy adults 18-50 years of age ONLY. To assess your tolerance start by consuming 1/2 scoop 30 minutes prior to sleep. Recommended serving is 1 scoop mixed with 6-8 ounces of water on an empty stomach 30 minutes prior to sleep. Take RESURRECT-P.M.™ for 5 days in a row and then take 2 days off. Do not exceed more than 1 scoop per day. Allow for 6-8 hours of sleep after using. Warnings: KEEP OUT OF REACH OF CHILDREN. Do not exceed recommended dose. Consumer must be at least 18 years of age to purchase and/or use this product. Consult your physician prior to using this product or any supplement if you are pregnant, nursing, taking medication, have sleep apnea, narcolepsy or other related sleep disorders. Absolutely DO NOT consume with alcohol, prescription or over the counter medication including but not limited to sleep aids, opiates, or anti-depressants. This product contains chemicals that are known to the State of California to cause cancer and/or birth defects or other reproductive harm. Do not take this product if you are at risk or are being treated for any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stoke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease or disorders, diabetes, difficulty urinating due to prostate enlargement or if you are taking an MAO inhibitors (MAO). Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Discontinue use 2 weeks prior to surgery.