Musclepharm’s core series creatine increases creatine status by enhancing uptake into the muscles while promoting stamina, strength and lean muscle growth. Key Features Increases strength, power, and endurance Supports lean muscle growth Absorbs rapidly No loading required Directions For Creatine: As a dietary supplement, mix one scoop (5g) in 8 oz juice,water, or your protein drink of choice daily. Drink immediately. To maximize results, drink 8 to 10 glasses (8 oz) of water once daily. Warnings: Do not exceed the recommended daily serving. Consult a physician prior to use if you have any medical conditions. Do not use if you are pregnant, expect to become pregnant, or are nursing. KEEP OUT OF REACH OF CHILDREN. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.