Scivation Xtend Hydration and BCAAs contains 7g of BCAAs - in the nature-designed and widely-researched 2:1:1 ratio - along with Taurine and Citrulline Malate. Plus, with a proprietary blend of hydration - promoting electrolytes, Scivation Xtend is the delicious, refreshing, sugar-free way to help anyone grind through a grueling gym session. World-class athletes, elite bodybuilders, champion powerlifters, and weight-training enthusiasts of varying types use Scivation Xtend during their workouts in order to help them train longer, harder, and with more intensity. Replenishes Electrolytes Support Muscle Growth & Recovery 7g BCAAs 0g Carbs 0g Sugar 0 Calories Directions for use : Consume one bottle immediately prior to, during, or after exercise. Warning: This product is only intended for healthy adults, 18 years of age or older. Do not use if pregnant or nursing. Consult with a licensed, qualified healthcare professional before taking this or any dietary supplement product. Immediately discontinue use and contact your healthcare professional if you experience any adverse reaction to this product. Use only as directed. Do not use if safety seal is broken or missing. Store in a cool dry place. Keep out of reach of children.