Dietary Supplement Barley Grass, Wheat Grass Alfalfa Gluten Free Raw USDA Organic Meet The Amazing Trio, starring Barley Grass, Wheat Grass and Alfalfa. This simple combination gives you not one, but three of the best organic greens around. Important Information Directions Mix 1 serving with 8 to 16 oz of your favorite juice or water. Try orange, apple, and grape juice or try it in a smoothie. Take it first thing in the morning to jump start your day! Recommend 1 to 2 servings daily.Energizing green smoothie:-1 serving Amazing Trio-1/2 banana-1 cup of apple juice-1/4 cup of frozen berriesBlend and enjoy.