- Ashwagandha, botanically known as Withania somnifera, is an important herb because it serves many purposes and benefits many body systems, including the immune, neurological, endocrine and reproductive systems.
- The top and most well-researched health benefits of ashwagandha include improving thyroid function, boosting energy levels, relieving adrenal fatigue, reducing cortisol levels, reducing stress and anxiety, improving depression, and much more.
- Improve thyroid function.
- Treat adrenal fatigue.
- Reduce anxiety and depression.
- Reduce stress.
- Increase stamina and endurance.
- Prevent and treat cancer.
- Reduce brain cell degeneration.
- Stabilize blood sugar.
- Lower cholesterol.
- Boost immunity.
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