Spirulina Is Probably One Of The Most Well-Known Dietary Supplements To Be Commonly Called A “Superfood”. This Is Surely Justified Considering How It Can Be A Single Point Source For A Wide Variety Of Vitamins And Nutrients. Without Any Additional Fortification Spirulina In Its Natural Form Contains About 60 Percent Protein, 12 Different Vitamins And At Least 8 Minerals That Are Essential For The Body. These Include B Complex Vitamins, Beta-Carotene, Vitamin E, Manganese, Zinc, Copper, Iron, Selenium And Gamma Linolenic Acid (An Essential Fatty Acid). The Protein In Spirulina Can Be Considered As A Complete Protein As It Contains All The Essential Amino Acids Like Histidine, Leucine, Lysine Etc. Spirulina Can Be Contaminated With Toxic Substances And Depending On Where They Are Grown They Can Absorb Heavy Metals From The Water.
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