Best Known For
✓ 100% Natural;
✓ Natural Plant Supplement;
✓ Rich in Omega-3;
✓ High in Calcium, Iron & Dietary Fiber;
✓ Helps with Weight Loss;
✓ Control Blood Sugar Levels;
✓ Two sizes: 100g and 300g.
A traditional South American crop, chia seed has been used for thousands of years. These powerfully nutritious superfood seeds are one of the best-known plant sources of healthy fatty acids; packed with omega-3s, protein, antioxidants, calcium, and fibre.
One ounce of Chia seed contains as much omega-3 as 8-ounces of salmon, as much calcium as a cup of milk, as much fibre as 1/3 cup of bran, as much iron as 1/3 cup of spinach leaves, as much vitamin C as 2 oranges and as much potassium as half a banana.
The seeds are flavour-neutral and can be added to almost any dish or drink for a nutritional boost. Sprinkle Chia seeds over oatmeal, fruits, pudding, yoghurt or breakfast cereals. Add to salads, sandwiches or smoothies. Or prepare a delicious Chia pudding!
• Chia seeds can be eaten raw as a dietary fibre and omega-3 supplement. Add a healthful gourmet flair to salads, yoghurt, soups, or smoothies.
• The soaked seeds are gelatinous in texture and are used in porridges and puddings. It can replace eggs in recipes for a vegan version.
• Ground chia seed is also used in baked goods including bread, cakes, and biscuits.
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