KEY FEATURES: 9g fibre 31.6g protein Used Xylitol No added sugar PROTEIN CONTRIBUTES TO INCREASE IN MUSCLE MASS, HELPS MAINTAIN MUSCLE MASS AND HEALTHY BONES. A balanced diet and a healthy lifestyle are important in maintaining good health. High protein porridge chocolate contains sweetener. Chocolate high protein porridge contains sweetener MOVE ON Extreme is produced by mixing oat flakes with other ingredients, according with the recipe and technology. Directions : Add hot water or milk to the cup to get the desired consistency. Mix thoroughly. Wait 3 minutes until it’s ready to eat. Also may use cold water or milk and microwave on full power for 45 seconds. ** 31.6g of protein is 63% of guideline daily protein intake. Ingredients: oat flakes 51%, whey protein concentrate (from milk), sweetener: xylitol, chocolate powder contains sweetener 4% (cocoa mass, sweetener: maltitol, cocoa butter, emulsifier: soya lecithin, natural vanilla flavouring), fat-reduced cocoa powder, anti-caking agent: silicon dioxide, aroma. The product may contain celery, eggs, sulphur dioxide, sesame, peanuts and other nuts. This product contains naturally occuring sugars. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.