25g of high-quality 100% micellar casein per serving 5.54 of BCAAs proven to help build muscle and aid in recovery* 2.3g of Leucine to support the activation of Muscle Protein Synthesis* Casein is a unique protein derived from milk that breaks down more slowly in the digestive system which increases satiety and provides a slower release of muscle-building amino acids. So if your goal is to build muscle or avoid muscle protein breakdown in between meals or during sleep,Elite Casein is an excellent protein choice. Directions For Elite Casein: Mix one scoop (included) of Dymatize Elite Casein with 10-12 oz. of your favorite beverage. For optimal results, drink in the evening before bed, in place of small meals, or any other time a steady amino release is desired. Supplement Fact 4 Lbs. Rich Chocolate Serving Size: 1 Scoop (36g) Servings Per Container: About50 Amount Per Serving Calories 130 Calories From Fat 20 % Daily Value * Total Fat 2 g 3% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 20 mg 7% Sodium 250 mg 10% Potassium 320 mg 9% Total Carbohydrate 2 g 1% Dietary Fiber less than 1 g 4% Sugars 0 g Protein 25 g 50% Vitamin A 0% Vitamin C 0% Calcium 70% Iron 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs Ingredients: Micellar Casein, Sunflower Creamer (Sunflower Oil, Maltodextrin, Micellar Casein, Soy Lecithin, Sodium Citrate, Tricalcium Phosphate), Cocoa Powder (processed with alkali), Natural Flavors, Salt, Sunflower Lecithin, Potassium Chloride, Cellulose Gum, Sucralose, Xanthan Gum, Acesulfame Potassium CONTAINS: MILK AND SOY Directions For Elite Casein: Mix one scoop (included) of Dymatize Elite Casein with 10-12 oz. of your favorite beverage. For optimal results, drink in the evening before bed, in place of small meals, or any other time a steady amino release is desired. Warnings: STORE IN COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.