About the product BETTER RECOVERY FOR MORE MUSCLE: Replenishing glycogen stores as quickly and fully as possible after an intense workout is paramount to maximizing muscle recovery and thus muscle growth and strength. This is the sole purpose of Post JYM fast carbs FASTER, THE BETTER: Research shows that the best way to replenish muscle glycogen stores after workouts is to consume high-glycemic carbs immediately following the workout. Post JYM fast carbs consists of dextrose – the quickest absorbing carbohydrate you can find and the perfect choice post-workout IDEAL INSULIN LEVELS: Elevated insulin is exactly what you want to do post-workout, and Post JYM Fast-Digesting Carb will help your body achieve this. Having insulin in your blood stream is important immediately after workouts – it allows for glucose and amino acids, as well as creatine and carnitine, to be taken up by muscle cells to maximize their growth and strength GREAT-TASTING RECOVERY: Post-workout is the one time when eating a sugary food or drink will actually benefit your body and almost surely not be stored as body fat. Consider Post JYM Fast-Digesting Carb a sweet and well-deserved treat for finishing a hard workout Post JYM Fast Carbs Replenish glycogen post-workout to maximize recovery and results One scoop of Post JYM Fast-Digesting Carbs provides 32 grams of pure dextrose – the optimal amount to replenish muscle glycogen stores after an intense workout and maximize recovery. Post JYM Fast Carbs mixes easily with Post JYM Active Matrix (and is conveniently offered in the same flavors, too), making your after-workout recovery cocktail simple to prepare and take with you to the gym. All you need is a shaker bottle and some water. Restock Your Muscles Glycogen is your body’s main fuel source when training. Stored in the muscles, the glycogen is broken down into glucose molecules during your workout to create energy. By the time you walk out of the gym, glycogen levels are depleted and need to be restocked to ensure a full recovery from your workout that will lead to maximal muscle-building and strength gains. One of the easiest ways to replenish glycogen stores after training is with Post JYM Fast-Digesting Carbs. It’s pure dextrose (the equivalent of glucose), the fastest absorbing simple carbohydrate you can find. Just mix Post JYM Fast Carbs with your Post JYM Active Matrix in the same shaker bottle and your muscle recovery will be well underway. Taking in fast carbs after workouts will also raise insulin levels in the body. Spiking insulin may not sound good, but post-workout is one of the few times it’s actually beneficial. Increased insulin may or may not enhance protein synthesis, but it undoubtedly helps your muscles absorb critical nutrients that promote recovery – insulin attaches to receptors on muscle cells, thus allowing the fatigued muscles to take in more carbs, creatine and other amino acids. If you’re worried about these simple carbs being stored as body fat, you can rest assured they won't be. After an intense training session, your broken down muscles will be soaking up those carbs to replenish glycogen. If you’re dieting to lean out and eating carbs at other meals, the last thing you want to do is forego carbs post-workout. If anything, cut carbs from other meals. Product description Flavor:Lemonade Supported Goals: Recovery, Endurance, Energy What it is: Post JYM Fast Carbs is pure dextrose, which is the equivalent of glucose, the fastest-absorbing form of simple carbohydrates there is. Intense training depletes your muscles of glycogen (the storage form of carbohydrates), and this glycogen needs to be replenished to ensure adequate recovery for greater endurance, maximal strength and muscle-building gains. What sets it apart: Post JYM active Matrix and Post JYM Fast Carb offered separately allows you to control your carbs and customize your post workout protocol dependent on your diet and goals (fat-burning, mass-gaining, pre-contest, off-season, etc.). Serving Size: 1 Scoop (33g) Servings Per Container: About 30 Amount Per Serving % Daily Value Calories 120 Total Carbohydrate 30 g 10%** Sugars 29 g † Dextrose 32 g † ** Percent Daily Values are based on a 2,000-calorie diet. † Daily Value not established Other Ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Caramel Color, FD&C Yellow #5, Sucralose, Acesulfame Potassium, FD&C Red #40, Calcium Silicate. ALLERGEN WARNING: Produced on shared equipment that also produces products that may contain EGG, MILK, SOY, TREE NUTS, AND WHEAT. Directions For Post JYM Carb: As a Dietary Supplement, mix 1 scoop of Post JYM Fast-Digesting Carb™ into 16-32 oz. water, preferably within 30 minutes after workouts along with Post JYM Active Ingredients Matrix™. For endurance athletes, mixing one to two scoops of Post JYM Fast-Digesting Carb in water can be used to sip on during prolonged exercise for energy and hydration. Warnings: Check with a qualified healthcare professional before taking this or any dietary supplement. Do not use if you are pregnant or nursing, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications. KEEP OUT OF REACH OF CHILDREN. Warning: Concerning California Residents: This product contains chemicals known to the State of California to cause cancer and birth defects or reproductive harm. Important information Legal Disclaimer WARNING: Check with a qualified healthcare professional before taking this product. Do not use if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications. KEEP OUT OF REACH OF CHILDREN. Concerning California Residents: This product contains chemicals known to the State of California to cause cancer and birth defects or reproductive harm.Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Ingredients Dextrose, Citric Acid, Natural and Artificial Flavors, Calcium Silicate, Malic Acid, Sucralose, Acesulfame Potassium, FD&C Yellow #5 Directions Mix 1 scoop of Post JYM Fast-Digesting Carb into 16-32 oz. water, preferably within 30 minutes after workouts along with Post JYM Active Ingredients Matrix. For endurance athletes, mixing one to two scoops of Post JYM Fast-Digesting Carb in water can be used to sip on during prolonged exercise for energy and hydration.