Key Feature's: Recovery*Strength*Endurance*Anabolic*NitrogenRetention*Muscle Fuel*Clinically Validated 2:1:1 Ratio "Branched Chain Amino Acids are named for their unique branched chemical structure and are classified as essential amino acids meaning that the body cannot produce them by itself. Therefore these three BCAA's, leucine, isoleucine and valine, must be acquired through your diet or supplementation. BCAA's help create an anabolic environment inside of your body by stimulating muscle protein synthesis, slowing muscle damage post training and aiding in the creation of glucose to help fuel your muscles and further prevent muscle breakdown.* So basically, if you are looking to make and keep Gainz…. BCAA's are for you!" Directions For BCAA-XS: Take 4 BCAA XS™ tablets with 6-8oz of water to aid in absorption. Use in conjunction with a proper diet and exercise regimen to maximize results. Warnings: KEEP OUT OF REACH OF CHILDREN. Must be 18 years of age or older to purchase and/or use this product. Before taking BCAA XS™ or any dietary supplement seek advice from your physician if you are unaware of your current health condition, have any pre-existing medical condition(s), taking any medication(s), planning any medical procedure, pregnant, nursing or contemplating pregnancy. This product may contain chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm. Reduce or discontinue use if you have any adverse reactions such as but not limited to gastrointestinal irritation. Keep out of reach of children and pets. Store in a cool, dry place. Protect from heat, light and moisture. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.