With MusclePharm's BCAA 3:1:2, you get a patent-pending branched chain amino acid complex that not only delivers when it counts but gives you precisely what your body needs.* With the ideal mix of l-leucine (3 grams per serving), l-valine (2 grams) and l-isoleucine (1 gram), you're getting all the vast benefits of BCAAs before and after a workout. It's the perfect combination of BCAAs to reduce muscle breakdown, fuel muscle development, and support an increase in lean body mass.* There is nothing subpar about MP's BCAA 3:1:2 and your results will be proof of that. This BCAA complex is pure and all about performance.* There is nothing subpar about MP's BCAA 3:1:2 and your results will be proof of that. This BCAA complex is pure and all about performance.* LEUCINE: With three grams of leucine per serving, it's the perfect amount of one of the essential amino acid powerhouses to help induce muscle growth.* Leucine not only has the capacity to stimulate muscle protein synthesis, it has been suggested to slow muscle damage after intense training by increasing the synthesis of muscle proteins.* ISOLEUCINE: With one gram of isoleucine, this glycogenic amino acid creates the glucose your body burns for energy.* VALINE: Like leucine and isoleucine, the two grams of valine encourage protein synthesis and muscle tissue growth while providing energy from glucose creation. It also acts as a facilitator for normal growth and recovery for tissues in the body following exercise.* Directions For BCAA 3:1:2: Powder: Take one (1) serving (2 scoops) of BCAA 3:1:2™ mixed into 10-12 oz. of cold water. Consume 1 serving one to three times daily. For optimal use, take between meals, 30-45 minutes before workouts, and/or immediately after workouts. Warnings: For healthy adults 18 years of age or older ONLY. Consult with Physician, if using prescription or over the counter medications, or have pre-existing conditions like: high/low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, prostate enlargement/urination issues; or if taking a Monoamine Oxidase Inhibitor or erectile dysfunction medication. Discontinue use 2 weeks prior to surgery. In case of adverse reactions, discontinue immediately and consult health professional. Do not exceed recommended serving or use if safety seal is broken. KEEP OUT OF REACH OF CHILDREN. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.