About This Item We aim to show you accurate product information. Protein & FiberOmega-3 EFA'sGluten FreeUSDA Organic93% RawNature's Perfect Health FoodEnjoy these flax crackers right from the bag, on salads, as bread, or with your favorite dips & spreads!Foods Alive is a family-owned company dedicated to creating the healthiest food. Like you, they care deeply about the food their family eats, so they use the highest quality organic & gluten free ingredients!They know the best flaxseed comes from mineral and nutrient rich soil. They receive samples from numerous certified organic farmers and make each sample into small batches of both crackers and cold-pressed oil for taste testing.This extra attention to detail allows them to make crackers & oils with the highest quality of flavor, freshness & nutrition.They start their crackers out by soaking the seed, which begins the germination or life process and makes the seeds easier to chew and digest (no grinding required!). Then they add robust ingredients and gently dehydrate them overnight at a very low temperature to preserve the vitamins, minerals and living enzymes.Food to nourish your body, mind & soul, but that is just the tip of the flaxburg! Directions Free Of Additives, preservatives, gluten. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Foods Alive Organic Flax Crackers Italian Zest, 4 Oz Ingredients: Ingredients: GOLD FLAX SEED*, TOMATO POWDER*, MINCED ONION*, HIMALAYAN PINK SALT, GRANULATED GARLIC*, BASIL*, PARSLEY*, MARJORAM*, OREGANO*, ROSEMARY*, THYME*, SAGE*. Directions: Dosage: 0.00 Instructions: Drink extra liquids when consuming high fiber foods.