Ketosis is a natural metabolic state where your body burns fat for fuel rather than carbohydrates. When you decrease the available glucose in your body, stored fats are broken down and create "ketone bodies" that are released into the bloodstream and used as fuel. A ketogenic diet is simply a way of eating that promotes this ketosis process. Keto Science Ketogenic Meal Shake is made with coconut oil, grass fed butter, avocado oil, hydrolyzed collagen, MCTs (Medium Chain Triglycerides) and other wholesome natural ingredients. This creamy nutritional treat without high carbs, is available in chocolate and vanilla flavors. Keto Science Ketogenic Meal Shake is a delicious beverage that may help promote fat burning, energy and enhanced brain function. Keto Science Ketogenic Meal Shake helps fuel your ketogenic weight loss goals by including natural sources of essential fats to help keep your body in a ketosis state throughout the day. Simply mix with water or your favorite beverage and enjoy the benefits of Ketogenic Meal Shake!* Promotes Increased Metabolism & Weight Loss* Helps Promote Brain Function* Helps Boost Energy Levels Naturally* Rich in MCTs and Collagen Protein 10 g Protein, 18 g Healthy Fats & Low Net Carbs Ketogenic & Paleo Friendly Meal Replacement Shake Nutrition Facts Serving Size: 2 Scoops Amount Per Serving% DV Calories 230 Calories from Saturated Fat 80 Total Fat 18 g 23% Saturated Fat 9 g 45% Trans Fat 0 g Polyunsaturated Fat 1 g Monounsaturated Fat 8 g Cholesterol 0 g 0% Sodium 160 mg 7% Total Carbohydrate 8 g 3% Dietary Fiber 3 g 11% Sugars 0 g Includes 0 g Added Sugars Protein 10 g 20% Vitamin D 0% Calcium <1% Iron 0% Potassium 0% Other Ingredients: Ketogenic Blend [coconut oil, sunflower oil, MCT (medium chain triglycerides) oil, avocado oil, grass fed butter], KetoProtein Blend (hydrolyzed collagen, egg white), natural flavors, gum acacia, xanthan gum, Himalayan pink salt, silica, high purity steviol glycosides and flaxseed. Contains milk and egg SUGGESTED USE: Add two scoops into 8-10 fl. oz of water or your favorite beverage. Stir or use shaker cup for best results.