Zinc plays a vital role in our daily life
Trace minerals (required in small quantity)
Zinc is Essential Cofactors
Co-factors helps inactivation of enzymes which are protein-to build tissues, helps to detoxify
Zinc involved in 300 protein enzymes
Turns Genes on or off
Involve in cellular DNA level
Deficiency causes not to grow properly
Deficiency -causes Hypogonadism- the body can’t produce enough testosterone
Deficiency - makes us not to get sensitive taste/smell
It lowers our Immune system susceptible to with infections, viruses especially lung diseases.
Zinc plays a vital role in sleep
Act as a neurotransmitter of the brain especially in locus coeruleus (involved in psychological responses to stress and panic)- involved sleep and wake cycle.
Involved metabolism of melatonin- which is stimulated by darkness helps you for sleep
Calming effect on our central nervous system.
People get enough zinc who sleeps for 7-9hours a day
Peoples facing zinc deficiency - who sleep less than 7 hours a day
Peoples consuming high carbohydrate diets having a deficiency of zinc
Especially grains which are rich in a fiber called phytic acid which blocks the production of zinc.
Chelated zinc is a better option
Chelated zinc is fast absorption and gentle on the stomach
Zinc to be taken in the evening
Magnesium, Potassium, Calcium, Vitamin B6 are the supplements causes calming effects on CNS
Natural sources - Shellfish, Red meat, Seafood especially Oyster food are rich in zinc.
Trace minerals (required in small quantity)
Zinc is Essential Cofactors
Co-factors helps inactivation of enzymes which are protein-to build tissues, helps to detoxify
Zinc involved in 300 protein enzymes
Turns Genes on or off
Involve in cellular DNA level
Deficiency causes not to grow properly
Deficiency -causes Hypogonadism- the body can’t produce enough testosterone
Deficiency - makes us not to get sensitive taste/smell
It lowers our Immune system susceptible to with infections, viruses especially lung diseases.
Zinc plays a vital role in sleep
Act as a neurotransmitter of the brain especially in locus coeruleus (involved in psychological responses to stress and panic)- involved sleep and wake cycle.
Involved metabolism of melatonin- which is stimulated by darkness helps you for sleep
Calming effect on our central nervous system.
People get enough zinc who sleeps for 7-9hours a day
Peoples facing zinc deficiency - who sleep less than 7 hours a day
Peoples consuming high carbohydrate diets having a deficiency of zinc
Especially grains which are rich in a fiber called phytic acid which blocks the production of zinc.
Chelated zinc is a better option
Chelated zinc is fast absorption and gentle on the stomach
Zinc to be taken in the evening
Magnesium, Potassium, Calcium, Vitamin B6 are the supplements causes calming effects on CNS
Natural sources - Shellfish, Red meat, Seafood especially Oyster food are rich in zinc.
