Nutrition Blog

UPDATED GUIDE FOR A HEALTHY HEART

LSN HEART HEALTH UPDATED GUIDE FOR A HEALTHY HEART PREVENTION IS BETTER THAN CURE Chances of heart disease risk can be lowered by a healthy lifestyle Eat a Healthy Diet- Make healthy food habits like more fruits, vegetables, whole grains, lean meats, zero fat or low-fat daily products,  reduce salt, sugar, avoid saturated fat. Move more sit less, intense Aerobic activity to be carried out at least 150 minutes a week, along with this muscle strengthening exercise to be carried out twice a week . Quit smoking – Smoking increases stress on body and heart, smoking lowers heart rate. Is...

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HOW TIGHT SLEEP PREVENTS CARDIAC ILLNESS?

  HOW TIGHT SLEEP PRVENTS CARDIAC ILLNESS?  A good amount of sleep is essential to each individual A good amount of sleeps helps our body & brain to function properly, improves learning capacity, memory, decision making, and helps to increase creativity. Proper sleep helps to reduce risk of heart disease, diabetes, stroke and obesity, poor sleep increases risk of heart disease Good sleep often starts with good sleep practices and habits A research study conducted on more than 47,000 young middle-aged men and women between the age of 41 years old, Expert did tests on cardiovascular health, Early coronary lesions...

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