Nutrition Blog

VITAMIN D

KNOW ABOUT VITAMIN D Vitamin D: Vitamin D is not only a vitamin, but it also act as a hormone that our body synthesizes from cholesterol once our skin is synthesized to UVB rays from the sun. Regulation of around 2000 genes associated with Vitamin D. All our Healthy bones, muscle health, brain, pregnancy, immune system, and heart health are associated under the sun. Vitamin D deficiency causes many more health issues. Vitamin D helps to balance minerals in our body like calcium, magnesium, sodium, phosphorous for maintenance healthy bones and mineralization. Vitamin D acts as antioxidants that support regulating...

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IMPORTANCE OF ZINC

Zinc plays a vital role in our daily lifeTrace minerals (required in small quantity)Zinc is Essential CofactorsCo-factors helps inactivation of enzymes which are protein-to build tissues, helps to detoxifyZinc involved in 300 protein enzymesTurns Genes on or offInvolve in cellular DNA levelDeficiency causes not to grow properlyDeficiency -causes Hypogonadism- the body can’t produce enough testosteroneDeficiency - makes us not to get sensitive taste/smellIt lowers our Immune system susceptible to with infections, viruses especially lung diseases.Zinc plays a vital role in sleepAct as a neurotransmitter of the brain especially in locus coeruleus (involved in psychological responses to stress and panic)- involved...

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UPDATED GUIDE FOR A HEALTHY HEART

LSN HEART HEALTH UPDATED GUIDE FOR A HEALTHY HEART PREVENTION IS BETTER THAN CURE Chances of heart disease risk can be lowered by a healthy lifestyle Eat a Healthy Diet- Make healthy food habits like more fruits, vegetables, whole grains, lean meats, zero fat or low-fat daily products,  reduce salt, sugar, avoid saturated fat. Move more sit less, intense Aerobic activity to be carried out at least 150 minutes a week, along with this muscle strengthening exercise to be carried out twice a week . Quit smoking – Smoking increases stress on body and heart, smoking lowers heart rate. Is...

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HOW TIGHT SLEEP PREVENTS CARDIAC ILLNESS?

  HOW TIGHT SLEEP PRVENTS CARDIAC ILLNESS?  A good amount of sleep is essential to each individual A good amount of sleeps helps our body & brain to function properly, improves learning capacity, memory, decision making, and helps to increase creativity. Proper sleep helps to reduce risk of heart disease, diabetes, stroke and obesity, poor sleep increases risk of heart disease Good sleep often starts with good sleep practices and habits A research study conducted on more than 47,000 young middle-aged men and women between the age of 41 years old, Expert did tests on cardiovascular health, Early coronary lesions...

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